Will this help my constipation?

I found with myself it didn't matter what I ate, I was still constipated. I found the orange flavor benafiber chew ables worked great. They don't have a bad taste at all. I know things like cheese, and white breads make it worse. You could also sprinkle a little bran in some of your foods, or you can get the benafiber powder that has no taste that will go in your drink, or in gravy and sauces. I like that as well.